Take 2 scoops Daily. Mix in 8-10 oz of cold water. Take 1 scoop after post workout & another scoop will take with the gap of 8 hour’s. Shake container before each use. 

READ LABLE BEFORE USE.
WARNING :- CHECK WITH A QUALIFIED HEALTHCARE professional before using this product, or any dietary supplement, if you are under the age of 18 or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s) and/or are pregnant or nursing. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if you are allergic or contraindicated to aspirin. Discontinue use two weeks prior to surgery or if upset stomach occurs. Contains caffeine. Always try to consume at least 300 ml of water daily while using this product. Do not exceed recommended serving size.
KEEP OUT OF REACH OF CHILDREN.

STRICT WARNING : TAKE 3 TO 4 LITRE WATER DAILY WITH THIS PRODUCT.