SNAKE & SKULL PREWORKOUT As a dietary supplement, take one (1) scoop approx. 15gm with 12-16 oz of water 15-30 minutes prior to workout.

CONATINS CAFFEINEWARNING: Consult your physician before using this product. If you are taking any medications or are under a physician’s care for a medical condition. Not for a use by those under the age of 18. Women that pregnant or trying to get pregnant, or nursing or those that are sensitive to caffeine or beta alanine. Do not consume caffeine from the other source while taking this product as too much caffeine may cause nervousness, high blood pressure, irritability, sleeplessness and occasionally rapid heartbeat. Beta alanine may cause a harmless temporary tingling sensation.